I can barely feel my arms. Is that a bad sign?
I just joined the gym, and I'm trying to have more well-rounded work-out weeks. Which means that I have to do more than cardio. But I'm good at cardio. It strength that I'm not so good at. (Sorry for that dangling participle.)
But I had a free initial consultation, and it became very apparent that I need strength training in my life. Apparently especially in my triceps. :)
So I went to a class today. Body Pump. My dear friend KB used to go to it, and she said it was hard but good. And it was.
But who knew that I would hardly be able to lift my arms to wash my face tonight? There were a lot of reps of a lot of things. I may not be able to walk tomorrow.
Oh the things we do for healthy bodies! This is good for me in the long run, right? :)
This is a test comment. :)
ReplyDeleteI love body pump! I do it too do together we can add a little weight on our thighs as we do tricep dips in spiritamd by the time a vp reunion taked place we will be ripped ladies!
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